Designer Diet

Level up your health.

I look at my diet as my bank account and the food I eat as an investment. Passionate about living a healthy, well rounded and balanced lifestyle, I love researching and reading about nutrition, movement, mindfulness and overall health. This site brings you quick reads on topics I have found of particular interest.

Healthy Salad
Herbal Medicine

"Let food be thy medicine and medicine be thy food."

Hippocrates